Beef Teriyaki

1. 1 lb. beef sirloin steak, cut into thin strips
2. 1 tbsp. oil
3. 3 cups frozen stir-fry vegetables, thawed
4. 3/4 cup bottled teriyaki stir-fry sauce
5. Cooked rice

Cook and stir beef in hot oil in skillet for 5 minutes. Add vegetables and sauce. Simmer on low for 4 minutes. Serve over rice.

Creamy Baked Chicken

1. 4 boneless, skinless chicken breasts
2. 1 (10 3/4 oz) can cream of chicken soup
3. 1 (8 oz) carton plain yogurt
4. 1 cup stuffing mix, crushed

Place chicken breasts in baking dish. Spread soup over chicken, then yogurt. Sprinkle stuffing mix over mixture. Bake at 350° for 60 minutes.Makes 4 servings.

One & One Casserole

1. 1 lb. ground beef
2. 1 envelope Beefy Onion Soup Mix
3. 1 can cream of mushroom soup
4. 1 can water (fill soup can with water)
5. 1 cup uncoooked white rice

Crumble ground beef (incooked) into bottom of lightly buttered casserole dish. Combine all other ingredients together then pour over beef. Cover and bake at 350 for one hour!

Hamburger Goulash

1. 1lb hamburger meat
2. 1 bay leaf
3. 1 can chopped tomatoes
4. 1 med box macoroni noodles
5. 1/2 onion coarsly chopped

Brown hamburger meat, season with salt, pepper & garlic powder. Add macoroni and whole can chopped tomatoes with juice adn 1-2 bay leaves. Add 1/2 cup water.Cover and cook til noodles are tender.

Easy Blackened Chicken

1. 4 skinless, boneless chicken breast fillets
2. 3 tbsp butter
3. 1 tsp black pepper

Rub chicken with black pepper and melt butter in large skillet. Cook chicken approx 10 mins on each side, until darkly browned on both sides. If using over salad or pasta, cut cooked chicken into small chunks. Serve hot.

Baked Salmon

1. 1 large salmon fillet
2. 2 tbsp lemon juice
3. 1 tbsp dried dill weed

Preheat oven to 450 degrees. Spray 2 large pieces of aluminum foil with nonstick spray and use one sheet of foil to line a 9x13 baking dish.2. Place salmon filet on aluminum foil. sprinkle with lemon juice (more than 2tbsp if you have a really large filet of salmon, you want enough to get some on the entire piece of fish) and then sprinkle with dill weed. Place 2nd sheet of foil over salmon and pinch foil sheets together to make a seal around fish. Bake 40-45 minutes until fish flakes easily (salmon remains pink after being cooked, so don't use color as a guide for whether it's done).

Picnic Drumsticks

1. 1/3 cup butter, melted
2. 1 cup crushed saltine crackers
3. 2 Tbsp. dry onion soup mix
4. 8 chicken drumsticks

Preheat oven to 350 degrees. Stir together crackers and onion soup mix. Dip chicken legs into melted butter then coat with cracker mixture. Place remaining butter in 13x9" baking pan, then top with coated chicken legs. Sprinkle with any remaining crumb mixture.
Bake for 45-55 minutes or until chicken is tender and thoroughly cooked. You can serve these with sour cream and salsa for dipping if desired. 8 servings